#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
The Doctor's Kitchen Podcast
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Action Boarding for Healthy Eating
A. We'vealready talked about planning and in the behavior change formula for life styled, but when you actually physically create a a visual u board of things that you want to happen in your life, you'll be amazed at how many different things can occur. A. What we're doing right now is craning the head space for healthy eating, essentially an ap ital platform where you can choose recipes according to your health goals. And then you can cook doctor's kitchen meals every day, every week. Now i've got a whole action board about what that looks like, and with a number of different characters on that i emulate or look up to. So i think action boarding is really
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