Ep 112- Strength Training for Cyclists- avoid following the trends
The Strong Savvy Cyclist & Triathlete Podcast
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Do You Really Need Maintenance?
The vast majority of us, including myself, only need those four stages. And then transition to sport. We don't really need maintenance. We can. I just had a master's athlete, i think he just turned 56, and he said, it's all time two minute power p rThink about that. That's some pretty serious stuff. So he just did this this past week. 462 wats. All time gy's been riding for like ten years. Is he lifting the heaviest weight he's ever lifted in the gym? No. He is doing a year-round strant triting approach.
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