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Meditation: RAIN of Compassion (9 min.)

Tara Brach

00:00

Feeling the Sematic Experience

The most important part of ting is to feel the sematic experience. Invite you to maybe put your hand on your heart as a way of accompanying what's here. And with whatever you find sense where you're feeling the experience in your body when you're believing something's wrong. How does it feel in your body? Where do you feel it?

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