The Codependency Connection

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Co dependency is being overly invested in the feeling states, decisions and outcomes of people in your life. It can be to the detriment of your own internal peace or your own life experience. Deconstructing Codependency: The New Psychology Of Co-dependency by Toni Collette has been published by Simon & Schuster at £16.99. To order a copy from www.samaritans.org/choose and click here. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or see www.samarsitans.org for details. In the U.S. call the National Suicide Prevention Line on 1-

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and wellbeing. Even our own inner boundaries with technology. It’s like we’re being asked to draw lines, all day, every day. And, our ability to do just that, well, it just may mean the difference between peace and calamity.

Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands? That’s what we’re diving into in today’s special compilation episode on boundaries, featuring key elements of conversations we’ve had with therapists, bestselling authors, and boundary experts, Nedra Glover Tawwab and Terri Cole. You’re going to want to take notes on this episode, what you learn may not only help breathe more easily and reclaim space and peace, it just might also change your life.

You can find Nedra at: Website | Instagram | Discover Your Secondary Gain

You can find Terri at: Website | Instagram | Discover Your Secondary Gain | The Terri Cole Show

If you LOVED this episode you’ll also love the conversations we had with Jud Brewer about unwinding anxiety.

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