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12min chapter
The Scary Truth of How Screens Are Rotting Our Brains (With Carlos Whittaker)
The Dr. John Delony Show
Digital Detox: A Journey to Clarity
This chapter chronicles the speaker's eye-opening realization of excessive screen time, averaging 49 hours per week, which inspires a two-month digital detox. Immersed in the lives of monks and an Amish family, they experience a profound transformation in cognitive abilities and mental health. The chapter emphasizes the importance of mindful engagement with life beyond screens, highlighting the need for fulfilling activities to counteract the emptiness often left by technology reliance.
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