S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)
The Next Big Idea Daily
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The Fresh Start Effect
New Year's is just one well-known moment when we experience what my collaborators and I have come to call the fresh start effect. You're more likely to step back and think big picture about your life at moments that feel like a chapter break in your narrative. The start of a new week or month, the start of a semester, or the celebration of a birthday or a holiday like Labor Day can all give us a sense of a fresh start.
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