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7min chapter
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
Optimal vs Normal Health
Exploring how optimal health extends beyond normal reference ranges by focusing on elements like energy levels, sleep quality, stress management, and goal achievement. Emphasizing the importance of considering individual well-being and physiological optimization beyond statistical averages.
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Discover
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