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Joe Wicks: Racing toward passion and away from fear
Meditative Story
The Power of Mindfulness
Using thoughts, may we be well. May we be happy. Quietly or silently to ourselves. Using the words to orient ourselves to kindness. And imagining in whatever way works for you. All the people around the world doing this meditation work out with you. I'll go for a walk down to the shops to get some pasta for dinner and do five different techniques based on what and who I come across.
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