Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Put Yourself in a Position to Win a Race

Amber: If you want to win a race or whatever the outcome goal is, you have to put yourself in a position to do that. You know, anytime somebody has won a race, the way that they did that was at some point, they put themselves in aposition to win. And so when you focus on the smaller things, it's kind of like, if I nail my workout today, great. Pretty soon I have a week of nailed workouts. Then that turns into a month. And then that turning into a season. By executing on the smaller steps, I put myself in a much higher level of fitness. It's the same thing in a race. Putting yourself in

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app