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Vipassana Meditation and Observing Sensations
This chapter explores the practice of vipassana meditation, focusing on observing sensations and accepting reality. It delves into the process of sitting cross-legged for 11 hours a day, maintaining noble silence, and the transformative power of meditation. The chapter also touches on personal experiences, including going insane, dealing with a broken leg and a breakup, and attending multiple meditation retreats.
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