11min chapter

The Bald and the Beautiful with Trixie and Katya cover image

The Exceptionally Erudite Courtney Act (Part 2) with Katya

The Bald and the Beautiful with Trixie and Katya

CHAPTER

Vipassana Meditation and Observing Sensations

This chapter explores the practice of vipassana meditation, focusing on observing sensations and accepting reality. It delves into the process of sitting cross-legged for 11 hours a day, maintaining noble silence, and the transformative power of meditation. The chapter also touches on personal experiences, including going insane, dealing with a broken leg and a breakup, and attending multiple meditation retreats.

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