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11min chapter
The Exceptionally Erudite Courtney Act (Part 2) with Katya
The Bald and the Beautiful with Trixie and Katya
Vipassana Meditation and Observing Sensations
This chapter explores the practice of vipassana meditation, focusing on observing sensations and accepting reality. It delves into the process of sitting cross-legged for 11 hours a day, maintaining noble silence, and the transformative power of meditation. The chapter also touches on personal experiences, including going insane, dealing with a broken leg and a breakup, and attending multiple meditation retreats.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode