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A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
Optimism VsAdaptation
Every choice you're making in your day is moving you more towards optimization or adaptation. The key is understanding when we want a hedge for one versus the other. Physiology is optimized with stress, right? Not without. It functions its best with stress because it needs to continually provide maintenance. Any change, the only way we grow is through stress or shrinkok. So another paradise is importanto think about is what we'll call optimization versus adaptation.
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