CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Embracing Anxiety: A Messenger, Not an Enemy

Exploring the connection between physical and mental health, this chapter discusses managing false and true anxiety and the impact of factors like gut health and inflammation. The host encourages listeners to seek more information on anxiety management through the website and to engage with the podcast while reminding to consult healthcare professionals for medical advice.

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