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Contemplative Practices and Interconnectedness
This chapter examines the accessibility of contemplative practices in a world filled with conflict and disconnection, emphasizing joy as a vital resource for personal and social well-being. It critiques the commercialization of mindfulness while advocating for a deeper understanding of practices rooted in 'heartfulness' and 'bodyfulness.' The conversation also explores the intersection of science and spirituality, aiming to convey the true essence of love and interconnectedness amidst societal separations.