4min chapter

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

Rox Lyfe

notes

CHAPTER

Defying Heights: The Challenge of the World's Highest Rope Climb

This chapter delves into the remarkable rope climb performed by a female athlete at the Copenhagen Opera House, highlighting the challenges and intricacies of such a unique feat. It outlines her journey from conception to execution, emphasizing the significance of this achievement in obstacle course racing.

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Transcript

Episode notes

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she’s made since switching her focus from OCR to HYROX, her involvement as a Red Bull sponsored athlete and lots more.

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