5min chapter

The Strength Running Podcast cover image

268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer

The Strength Running Podcast

CHAPTER

I've Got 99 Days of Hard Work

"I just kind of wanted to push until I felt a wall, which again, this is not a training recommendation to everyone out there. This is a study of one," he says. "And I ended up running like, what was it? Just shy of 1400 miles in the 99 days." He always work out on Monday morning, double Monday afternoon, medium long run on a Tuesday morning and take Tuesday evening off.

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