In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program.

Years ago, Matt read ⁠Bigger Leaner Stronger⁠ and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, particularly when it came to dieting. That’s why he turned to coaching for guidance.

Matt’s journey wasn’t without challenges: He recovered from surgery, navigated a demanding job, and managed a work schedule that required frequent travel. But with his coach’s help, he overcame these obstacles and achieved remarkable results.

In this episode, Matt shares how he stayed consistent despite his busy lifestyle, tackled setbacks, and built sustainable habits that worked for him.

Tune in to hear Matt’s story and learn how commitment, combined with expert coaching, can help you reach your health and fitness goals—no matter your age or circumstances.

---

Timestamps:

(00:00) Intro

(08:09) Before/after

(20:37) Nutrition tips

(29:55) Travel & diet

(35:36) Alcohol & treats

(43:48) Beliefs & barriers

(49:34) Training setup

(52:37) Cardio

(56:04) Enjoying workouts

(59:13) Supplementation