Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Five Secrets of Effective Communication

Once you've gone through those four steps and you can tell that the person is willing to proceed with the five secrets. Then we go on to step five which we revise on paper their response to the other person using the five steps of effective communication. And then after we get a good response on paper we get it we do it with it with a roleplay, so for example why don't i be the husband and you be the wife and then we can do kind of role reversals  and give each other grades are you ready on that same exchange just exactly like we do in a therapy session. If you do them in a formulaic way they're guaranteed to fail but when her

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