How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
TED Talks Daily
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Demystifying Meditation: Cultivating Awareness Over Suppression
In this chapter, a spiritual leader clarifies the true essence of meditation as a practice of awareness rather than thought suppression. Through personal stories about anxiety, they debunk myths surrounding meditation, highlighting its transformative potential.
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