AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Emotional Intelligence (Daniel Goleman) - Audiobook Summary
Top Audiobooks Summaries
The Five Components of Emotional Intelligence
People who are self-aware tend to have more clarity and control over their emotions. Anger brings a rush of energy to primus for action, making it easier for the next strong feeling to trigger an emotional hijack. We get angry when we feel attacked physically or symbolically. The best way to quench your anger is to pause quickly and consider the opposite perspective.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode