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How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

The Human Upgrade: Biohacking for Longevity & Performance

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The Impact of Sleep Quality on Health and Nutrition

This chapter explores the critical role of sleep quality in health, focusing on how lowering core body temperature enhances rest. It also examines dietary factors that support gut health and introduces temperature-control technologies for improving sleep comfort.

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