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Adam Hart - Staying Grounded When Everything Wants Your Attention
ManTalks Podcast
Are You Feeling Overwhelmed in Your Life?
"I've become more and more present to this notion that things are moving faster, you know, from a temporal standpoint," she says. "People have so much sensory data and information on a daily basis that is in the digital space." We live most of our lives as an external experience, where everything's getting filtered through the nervous system; we haven't learned how to nourish it,. So it just drives us into living this outer experience with no real sense of peace or groundedness.
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