How to Age Up cover image

How to Build a Happy Life: Don't Be Your Own Worst Enemy

How to Age Up

CHAPTER

What's the One Thing You Want People to Do?

"I don't take away people's pain. I i inviteid into the room, and i'm going to wait for it," she says. "It's about acceptance that pain is inevitable ... so pain is the portal for transformation." She adds: "Sometimes it's helpful to have a glass of wine while you actually contemplate the source of your own self objectification"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner