The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Learn How to Quiet the Noise, Find Your Superpower and Finally Feel Satisfied with Vanessa Loder

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

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How to Catch a Negative Thought

Journaling is a really powerful way to bring that voice to the surface and also to see kind of the ridiculousness of it. And so like, for example, I have the negative thought, write it down. Then on the other side of the page, write three to five more logical thoughts to learn, Hey, wait, I'm almost always wrong at what I think. It was just doing that exercise for maybe half a month a month.

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