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#351 Dr Neeru Jayanthi on Early Sport Specialization, the Importance of Multi-movement Experiences for Kids, and How Parents Can Navigate the Complex Youth Sports World (replay)

Way of Champions Podcast

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Adjustable Training: Floor, Ceiling, and Workload Ramps

Dr. Jayanthi explains the adjustable floor/ceiling concept and acute-to-chronic workload ratio to manage training load for growing athletes.

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