The Thinking Mind Podcast: Psychiatry & Psychotherapy  cover image

Interview #28: Obesity, Weight Loss and Why We Eat Too Much (With Andrew Jenkinson)

The Thinking Mind Podcast: Psychiatry & Psychotherapy

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The Importance of Improving Metabolic Machinery and Maintaining Muscle Mass

Learn how shifting your perspective on the gym as a tool for improving metabolic machinery can benefit your health. Discover how building muscle mass can increase the basal metabolic rate and the correlation between muscle mass, bone density, and vulnerability in the elderly population.

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