How to Track Your RPE

RPE, most of the time when you're training, you want to train above a six. If you're doing a one R M, for example, that's an RP of 10. You should not physically be able to move any more weight. And nine is you could do one more rep. So you need to have trained at that peak level for the rest of the metrics to be valid. For me, the way I periodize my energy throughout my day, I've been using this for years and explaining this to people that don't understand periodization is very difficult. It's going to try and make a part of the book, but how and where she doesn't know.