Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment
Moonshots Podcast: Superstar mindsets and success habits
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The Importance of Resetting Expectations
Happiness is much more than pleasure. Happiness is whole being. These five elements together create that sunlight, happiness. I don't think there is a point before which one is unhappy, after which one is happy. It's a lifelong journey. We can have realistic rather than unrealistic expectations about what is possible. When we appreciate the good in our life, we have more of it.
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