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81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity

Extend Podcast with Darshan Shah, MD

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Gut Health and Mental Wellbeing

This chapter examines the role of gut bacteria modulation in psychiatric treatment, advocating for personalized care that integrates microbiome therapies with traditional approaches. It emphasizes the importance of probiotics, prebiotics, and fiber in maintaining gut health while presenting a framework for optimizing these elements to improve mental health outcomes.

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