Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

This week’s podcast episode is with Mindset Coach, Blake Worrall Thompson. Blake has been working in the fitness industry as a personal trainer for 14 years, and created the 6 week fatloss program '6 Weeks to Sexy' and '6 Weeks to Shredded' in both Sydney and Adelaide.

Blake’s work has evolved over the last couple of years, and he’s made a transition to coaching on mindset, lifestyle and performance - and he now helps clients to break through the barriers that are holding them back from having it all.

In this episode, Blake shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love this episode!

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If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Blake’s Website: https://www.blakeworrallthompson.com/

Blake’s Instagram: https://www.instagram.com/blakeworrallthompson

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

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