Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - and explore the three pillars of emotional fluidity, cognitive clarity, and nervous system awareness. Joe emphasizes how good change usually comes from reconnecting with who we already are, and welcoming fear, pleasure, and imperfection along the way.

Really enjoyed this one, I hope you do too!

About our Guest: Joe Hudson is the founder of the Art of Accomplishment, and is one of the most sought-after teachers among the world’s top leaders at OpenAI, Alphabet, Apple, and more. He coaches a small group of executives by invitation only, and has collaborated with teachers like Esther Perel, Bessel van der Kolk, Patty Wipfler, and Tiago Forte.

Key Topics:

1:14: The Three Pillars: Emotion, Cognition, Nervous System

8:29: Self-improvement as an act of authenticity

15:44: Deconstructing our thoughts

23:19: The golden algorithm, repression, and why we recreate our pain

31:31: Working with the nervous system

34:11: Shame

43:14: Emotions as windows into wants and needs

49:45: Perfectionism

55:27: Enjoying life

1:08:07: Recap

Learn more about Joe's work:

Complimentary transformation guide: https://www.artofaccomplishment.com/

Art of Accomplishment YouTube channel: https://www.youtube.com/@ArtofAccomplishment

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

If you have ADHD, or you love someone who does, I’d recommend checking out the podcast ADHD aha!

Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60

Listen now to the Life Kit podcast from NPR.

Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Japan’s new prime minister, what’s next for Israel and Gaza and L’Oréal acquires Kering’s beauty portfolio

The Globalist

Netflix Earnings and Strategic Risks

The AI-powered Podcast Player