Is the FAL a Threshold Marker?

Bruce Rogers, MD, is one of the researchers behind the research on using the non-linear HRV-based marker DFA alpha-1 (which can be be measured non-invasively and for free or very cheaply) to assess the aerobic threshold. We discuss this research and its applications in this interview.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is DFA alpha-1, and how can you measure it? 

-The current evidence behind using DFA alpha-1 as a marker for the aerobic threshold (LT1/VT1)

-Testing protocols, and hardware and software requirements for testing

-Limitations and challenges, including devices, artifacts, and training modality

-How to incorporate DFA alpha-1 testing in your training

-Other potential applications of DFA alpha-1, including assessing fatigue and durability

SHOWNOTES:

https://scientifictriathlon.com/tts329/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. 

ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

• Bruce profiles on Twitter and Research Gate
• A New Detection Method Defining the Aerobic Threshold for Endurance Exercise and Training Prescription Based on Fractal Correlation Properties of Heart Rate Variability - Rogers et al. 2021
• An Index of Non-Linear HRV as a Proxy of the Aerobic Threshold Based on Blood Lactate Concentration in Elite Triathletes - Rogers et al. 2022
• Detection of the Anaerobic Threshold in Endurance Sports: Validation of a New Method Using Correlation Properties of Heart Rate Variability - Rogers et al. 2021
• Influence of Artefact Correction and Recording Device Type on the Practical Application of a Non-Linear Heart Rate Variability Biomarker for Aerobic Threshold Determination - Rogers et al. 2021
• Fractal correlation properties of heart rate variability as a biomarker of endurance exercise fatigue in ultramarathon runners - Rogers et al. 2021
• Correlation Properties of Heart Rate Variability during a Marathon Race in Recreational Runners: Potential Biomarker of Complex Regulation during Endurance Exercise - Rogers et al. 2021
• Heart Rate Variability – New perspectives and insights with Marco Altini, PhD | EP#325

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.