This chapter explores the importance of health and performance, discussing topics such as sunlight exposure, weightlifting, and the optimization of health. It emphasizes the role of exercise, nutrition, sleep, and social connection in maintaining mental and physical well-being. The benefits of sauna, cold exposure, and the effects of heat and cold on the body are also explored.
Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. www.hubermanlab.com
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