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Episode 468: The Ripple Effect Podcast (Dr. Alan Palmer | Truth Will Prevail: 1200 Studies That Refute Vaccine Claims)

The Ripple Effect Podcast

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Creatine and the Post Workout Shake

When he was growing up, pre workouts were kind of getting popular. They weren't quite as popular as they are now. Now you used to be in body or weightlifting, powerlifting. So like obviously protein shakes and a lot of these things were a big part of that. Um, is there any of that stuff you still take now? Like do you still take creatine and stuff like that?

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