Showing Up Every Day

i do a set in the morning. If i'm working from home, probably do it around lunch time. It's all very much inin the safe confines of the flat. The benefits will manifest into what i'm ultimately aiming for. And there's no doubt that my strength is increasing - and that feels good. I've talked about this a lot on the por cast, and that's enjoying the process. So as i sit here, i' feeling my arms. And my biceps are definitely firmer, no doubt about it. And i know that my triceps, who do everything they can not to engage when i work out, are finally like fine,. Like a pair of