The Best Oils, Fasting & Menopause
Food For Thought
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Navigating Nutrition: Myths and Insights
This chapter delves into the evolving landscape of nutrition science, blending research with personal anecdotes. The speakers address common misconceptions about seed oils and omega fatty acids, highlighting their role in a healthy diet. They emphasize the importance of effective communication in nutrition while sharing practical advice on oil storage and dietary considerations.
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