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4min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Managing Stress and Anxiety
The chapter delves into the importance of managing stress and anxiety, highlighting the connection between the two. It features a guest, Dr. Jenny Taitz, who provides insights on stress and anxiety definitions, underscoring the significance of stress management for preventing long-term anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode