Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
The Dr. Gundry Podcast
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Introduction
Without at least seven hours of sleep each night, it's literally cutting years off your life. Chronic lack of sleep can lead to depression and poor eating choices. Dr. Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
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