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A Deep Dive into Binge Eating with Dr Marianne Miller

The Eating Disorder Therapist

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Building Momentum in Cognitive Behavior Therapy

In this chapter, they discuss the importance of building momentum and achieving small wins in cognitive behavior therapy. They highlight the significance of regular eating and stabilizing blood sugar in supporting people with eating disorders. They also talk about the challenges of trusting regular eating, especially for those caught in the restrict and binge cycle.

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