18min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

The Diary Of A CEO with Steven Bartlett

CHAPTER

Rethinking Weight Loss Strategies

This chapter delves into the complexities of sustainable weight loss, arguing for an emphasis on dietary quality over quick fixes and caloric restrictions. It critiques the reliance on exercise for weight management and discusses the misconception surrounding dietary supplements, highlighting the importance of whole foods. Personal reflections on alcohol consumption are shared, discussing societal views and potential future innovations in healthier alcoholic options.

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