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Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World

The Rich Roll Podcast

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Wellness Journeys: Rock and Roll Meets Resilience

This chapter explores the relaxed approach to beauty and health, emphasizing internal well-being over external appearances. The speaker reflects on their Irish upbringing and discusses the surprising intersections of aging musicians, plant-based diets, and veterans facing PTSD. The conversation highlights the need for comprehensive support for veterans, addressing the challenges of reintegration and the impact of diet on mental and physical health.

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