3min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Time Management for Mortals with Oliver Burkeman

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

The Weight of Loss in Choice Making

There's something in this that I've definitely felt in my own life and I'm doing what I can to kind of live in to feel like it more more fully, more authentically. When you start bumping your head into these more existential fears or dreads or questions, there's often this feeling of instability, insecurity, grief, loss, fear. But there is something where if you're able to kind of get through those emotions, like get past those emotions, you can start finding aspects that are really beautiful and are really truly fulfilling. And the menu idea is just I always think this is very powerful thought, right? It's like confronted with an actual menu in a restaurant,

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