Meditation

Michael Taft is a meditation teacher, author, and host of the ‘Deconstructing Yourself’ podcast.
 In this episode, Michael reveals why he dislikes maps of meditation, and why he believes the Progress of Insight, a widely taught meditation map in Theravada Buddhism, causes more problems than it solves. Michael also discusses his points of agreement and disagreement with the Buddhist four path model, how he defines and teaches stream entry, the common traps on the way to enlightenment, how to cut through spiritual ego, and why Michael questions if becoming an arhat is actually good for anybody. Michael goes on to explain his own meditation map, based on the teachings of Shinzen Young, and shares his takes on emptiness, jhana, fire kasina, and how life changes after awakening. … Video version: https://www.guruviking.com/podcast/ep167-maps-to-enlightenment-michael-taft-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
 … Topics include: 00:00 - Intro 00:57 - Cons of meditation maps 06:06 - Why the Progress of Insight map causes more problems than it solves 09:50 - Disagreement with Daniel Ingram 10:37 - Controversy of claiming Arhatship 14:15 - Teaching towards stream entry 15:06 - Defining stream entry 18:16 - Do meditators really want stream entry? 20:17 - Where Michael diverges from the 4-path model 22:42 - different approaches to spiritual practice 23:24 - What changes after enlightenment? 29:01 - Stress tolerance of enlightenment 30:09 - Michael’s perceptive 31:16 - Dangers on the way to stream entry 36:29 - Post-stream entry pitfalls 37:54 - Spiritual ego trips 38:35 - How Michael slices through spiritual ego 39:39 - Michael’s own map of vipassana 45:35 - The failure mode of high concentration 48:05 - Differences between low concentration and insight into emptiness 51:05 - The problem with cessation 52:47 - Emptiness of self and other 54:37 - Pointing to the self 56:02 - When Michael’s students achieve stream entry 57:02 - Welcome to the club 57:41 - Sutra vs Mahamudra 58:53 - Running the map backwards 01:01:21 - Emptiness and form 01:05:07 - The big temptation of emptiness and bliss 01:08:35 - Why leave emptiness? 01:13:10 - Vipassana vs vipasyana 01:15:41 - Quick fire round 01:16:13 - Wet of dry vipassana? 01:16:39 - Hard or soft jhana? 01:17:22 - Breath or fire kasina? 01:18:21 - BIT or SHF? 01:19:09 - Shinzen Young’s evolution … Previous episode with Michael Taft: - https://www.guruviking.com/podcast/ep149-deconstructing-yourself-michael-taft To find out more about Michael Taft, visit: - https://deconstructingyourself.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James