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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
What Kind of Waking State Is Similar to Slow Wave Sleep?
Agenius way of thinking about it, turns the tableas i love it. And we almost never see anything like the the true, ultra slow waves of deep non rem sleep. Non rem is further subdivided into four separate stages. An stages one through four incre in the depth of sleep. Stages three and four, that's what we typically call deep nonrem sleep. Mabe, take me through the arc of a night. What time do you normally go to sleep? So i'm usually set of around about 10 30 p m guy. Usually i'll naturally wake up set of a little bit before seven,. Sometimes before six forty five or seven. I have an alarm set
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