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Ditch Diet Cults, Optimize Your Gut & Make Food Fun Again w/ Wade T. Lightheart & Matt Gallant #501

The Life Stylist

CHAPTER

Understanding Neutogenomics, Optimizing Diet, and Managing Stress

Exploring the fourth tier of the pyramid, this chapter focuses on the impact of genetics on diet and the importance of optimizing dietary aspects for better health. It also delves into the role of postbiotics, particularly uralithin A, in maintaining a healthy gut microbiome, and discusses the emotional component and stress related to being overly controlling about one's diet.

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