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TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips

The Model Health Show

CHAPTER

Reevaluating the Definition of Health

The chapter explores the misconception of equating aesthetics with health, stressing the importance of holistic well-being that includes life satisfaction, relationships, career, and spirituality. It touches upon the origins of the podcast, highlighting the significance of sleep in health and addressing various dimensions like nutrition and financial well-being.

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