4min chapter

Into the Magic Shop cover image

Thich Nhat Hanh Part 2: How to be More Compassionate & Live Longer

Into the Magic Shop

CHAPTER

The Power of Mindfulness and Compassion

The audience has advised to practice mindful breathing in order to stop the thinking and allowing the collective energy of mindfulness and compassion to penetrate into their body. And we hope you can teach us how to do this on a greater scale because really our society needs that kind of energy. We know that compassion is made of non-compassion elements. If we have suffering, if we have fear, anger, despair, these non-compensation elements can be used as elements to fabricate compassion. So with the suffering that we have in the world, if we know how to handle the suffering, we can transform them back into compassion - please seek care.

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