ADHD and Dialectical Behavioral Therapy

dialectical behavioral therapy is an approach where skills are taught to people who have difficulties regulating their emotions and having, they also have difficulties with interpersonal effectiveness. So dbt is the skill package trauma therapy is separate because people can have individual trauma that they need to process through. And no amount of deep breathing will get somebody through a need to process trauma. Those two things are separate and I think sometimes people still get resentful of dbt skill training. If they're not also treated for whenever trauma and difficulty is in the background that may be causing difficulty learning life skills.

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