Redefining Diet: From Restriction to Sustainable Eating

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Episode 2803:

Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a restrictive mindset to a sustainable and balanced approach, she outlines how to create long-term success with food choices that align with personal values and health goals.

Read along with the original article(s) here: https://www.chalenejohnson.com/being-on-a-diet-vs-having-a-diet-2/

Quotes to ponder:

"Being on a diet is about deprivation, while having a diet is about making informed, consistent choices that reflect your values."

"Shift your mindset from chasing quick fixes to building a relationship with food that sustains you for life."

"Focus on long-term success and creating habits that support your health and happiness."

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