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1: How to Build A Happier Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
The 4th Step of the Heel Process, Linking
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In the first three steps of the heel process, it's a little bit like a fire. When you're enriching an experience, you're getting a lot of neural activity going. The fourth step is linking in which you are holding both negative and positive material in awareness at the same time. That could sound kind of fancier complicated, but actually it's really natural.
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