i want to invite you to do something called breath of fire, which entails putting your arms up at an angle. And then we're going to vigorously, and safely, depending on your level of lung fitness, breathe in and out through our nose. As you have your arms ip, they are wanting to focus all your energy and attentioneverything in you, heart, mind, body, spirit,. imagine that that breath is kind of pulsing right in the centre of your forehead. We're going to go just for a an unquantifiable period of time, until it feels thike we're ready to stop. Then we're gonna take a deep breath in, oing to open your palms

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